Cách sắp xếp chế độ ăn sau dịp lễ

During holidays, the table is full of chicken, duck, fish, meat and delicacies, giving people a great feast. However, eating too much of these foods can produce many harmful toxins that cannot be metabolized. Therefore, some people experience symptoms such as heatiness, bad breath, bloating, indigestion, constipation after the holiday. If these toxins remain in the intestines for a long time without being expelled, they will be reabsorbed into the body, posing health risks. Therefore, after the holiday, people should eat more foods that detoxify and lubricate the intestines.
Magic root (konjac): Also known as "ghost yam", in traditional Chinese medicine it is called "six snakes valley", famous as a "cleaner of the gastrointestinal tract" and "blood purifier", effectively removing waste from intestinal walls and preventing constipation.
Black fungus: The plant gelatin in black fungus has strong adsorption ability, capable of adsorbing impurities remaining in the human digestive system, cleaning the blood.
Seaweed: The alginic acid in seaweed slows down the absorption rate of radioactive element strontium in the intestine, helping expel it from the body, playing a role in preventing leukemia. In addition, seaweed also promotes excretion of toxic elements like cadmium entering the body.
Pork blood: After being digested by enzymes, the plasma protein in pork blood produces a detoxifying and lubricating substance, which binds with dust and metal particles invading the human body, turning them into substances difficult to absorb, directly excreted from the body, having effects of dust removal, intestinal cleansing, and bowel movement.
Apple: Galacturonic acid in apples helps detoxification; pectin prevents food from rotting in the intestines and producing toxins; soluble fiber promotes defecation.
Strawberry: Has functions of generating saliva, moisturizing, promoting digestion and absorption. The various organic acids, fibers, pectin, and minerals it contains can clean the intestines and eliminate constipation.
Brown rice: Known as a "cleaner of the large intestine", brown rice adsorbs toxins in the intestines as it passes through, finally eliminating them from the intestines.