Bakit Nagsasabi Sila na 'Hindi Ako Natulog' Kahit Nakatulog Na

Bakit nagsasabi sila na "hindi ako natulog" kahit na nakatulog na?
Besides difficulty in falling asleep and early waking, insomnia also includes the lack of sleep sensation. However, regardless of the type, there is always a psychological factor affecting sleep, usually triggered by certain life events that cause stress response.
The same event affects people differently, and personality weaknesses play a key role in causing insomnia. Psychological conflicts can lead to anxiety, and after enduring the suffering of insomnia, a fixed way of thinking develops, which leads to the lack of sleep sensation. The patient's report on lost sleep does not match the objective data from instruments. When awakened during slow-wave sleep (deep sleep) stage, they still say, "I didn't sleep at all," or claim their sleep time is significantly shorter than recorded. Normal sleepers report sleep duration consistent with recordings. This difference is related to the emotional state before sleep. Before sleeping, insomniacs often fear insomnia, make incorrect judgments about how long they've slept, or have distorted experiences. Especially, insomniacs spend more time preparing to sleep and more time in light sleep than normal people, which explains why they always feel "I didn't sleep at all."