Isang Delicious Soup para sa Pagbawas ng Init

Ayokong sabihin na nasa post-Liqiu na, ngunit ang panahon sa Guangdong ay patuloy na mainom, at ang weather bureau ay naglabas ng hot weather warning sa maraming araw. Ang bilang ng mga pasyente ng stroke ay tumataas. Narito ang dalawang resipe para sa pagbawas ng init at pagpapahusay ng puso.
Yangxin Jiangzhi Tang — Tofu, Purple Seaweed, and Carp Soup
[Materials] 2 pieces of tofu, 15 grams of purple seaweed, 12 grams of tai zi shen, 1 carp (about 500 grams), 3 slices of ginger.
[Cooking] Wash the purple seaweed and tai zi shen, soak in water for 20 minutes. Clean the carp, remove internal organs and scales, fry lightly on low heat until slightly yellow. First, boil tai zi shen in 1000 ml of water (about 4 bowls) for 20 minutes, then add tofu, purple seaweed, carp, and ginger. Boil on high heat for about 12 minutes, add a little oil and salt. Suitable for 2–3 persons.
According to Traditional Chinese Medicine, following the principle of "harmony between man and nature," summer is the time to nourish the heart. This soup has benefits in nourishing the heart and lowering cholesterol, with delicious fish broth flavor, ideal for consumption during summer to maintain health.
Rejie Du Tang — Cat’s Claw, Prunella, and Pig Pancreas Soup
[Materials] 15 grams of cat’s claw, 30 grams of prunella, 9 grams of raw rehmannia, 15 grams of soybeans, 150–200 grams of pig pancreas (pig jiao), 2 slices of ginger.
Wash the herbs and soybeans, soak in water for 20 minutes. Cut the pig pancreas into slices, place all ingredients in a clay pot, add 3000 ml of water (about 12 bowls). Boil on high heat until boiling, then reduce to low heat and simmer for 2 hours. Add a little oil and salt. Suitable for 3–4 persons.
This soup helps clear heat, eliminate dampness, relieve stagnation, cool the liver, lower blood pressure, and can assist in treating headaches, dizziness, cervical lymphadenopathy, red eyes, hypertension, chronic hepatitis, and skin sores.