Mga Dishes Laban sa Fatigue sa Tag-init

Hindi dapat kumain ng maraming manok, isda, karne, at itlog kapag nanggigipit. Dahil sa pagkakalap ng acidic substances sa katawan kapag fatigue, at ang mga karne ay acidic, na nagpapalala ng pagod. Sa kabaligtaran, ang alkaline foods tulad ng fresco vegetables at aquatic products ay nakakatulong sa pagbalanse ng pH sa katawan, at nakakatulong sa pag-alis ng fatigue.
Rekomendadong Dish: Grape Juice Mixed Vegetables
Materials: 80 grams each of broccoli, Chinese broccoli, pearl bamboo shoots (corn shoots), and eggplant.
Instructions: 1. Cut the broccoli and cauliflower into small florets, boil together with the pearl bamboo shoots using oil and salt, then cool under cold water and drain.
2. Steam the eggplant slices until cooked.
3. Prepare grape juice sauce: Sauté curry powder and flour in hot oil, add vegetable broth and stir slowly over low heat, then add salt, sugar, coconut milk, and light cream, bring to a boil, then remove from heat. Pour over the fresh vegetables, place in oven at 170°C until golden brown on top.