Mas madali ang mga lalaking nasa middle age na mag-iba ng kalusugan. Maraming lalaki ang naranasan ang pagbaba ng mood, madaling mabigla, hindi gustong gumalaw, insomia, headache, at hindi nakakapansin—ang lahat ay mga sintomas ng "suboptimal health". Kung ganito ang kalagayan sa panahon, maraming uri ng sakit ang darating nang tahimik. Para dito, ang mga eksperto ay nagrekomenda ng isang self-care menu na angkop para sa mga lalaking nasa middle age.
Palayo sa mga malakas na seafood sa trabaho
Ang pagluluto ng raw seafood ay naging fashion, pero dahil mataas ang posibilidad ng parasites at bacteria, at dahil sa sobra-sobra na pagpapahalaga sa lasa, ang pagluluto ay minsan ay hindi sapat, kaya madalas lumabas ang sakit mula sa bibig.
Rekomendadong dish: Summer Garden
Materials: 240g fresh asparagus, 160g fresh winter mushrooms.
Seasonings: 1 cup vegetable broth, ½ teaspoon salt, ½ teaspoon sugar, 1 teaspoon ginger juice, 1 teaspoon oil, a little pepper powder and sesame oil.
Instructions:
1. Remove the stems of the fresh mushrooms, wash clean, then simmer in boiling seasonings (about 1 minute).
2. Peel off the tough ends of the asparagus, blanch in oil and salt for 1 minute in boiling water, then transfer to cold water for a moment, then add to the boiling seasonings and simmer for 2 minutes to absorb flavor.
What to eat if you work in an office
Those who do writing jobs or spend long hours on computers are prone to vision loss. Vitamin A can prevent this. Eating three carrots weekly maintains normal levels of vitamin A in the body. Since people working in offices get less sun exposure, they are more likely to lack vitamin D, which leads to osteoporosis. It is recommended to eat fish, chicken liver, and other foods rich in vitamin D. Hot recommendation: Healthy drink for computer users
Recommended dish: Coriander Seafood Soup
Ingredients: 480g fresh sea fish meat, 40g winter bamboo shoots, 40g grass mushrooms, 1 egg white, 20g chicken liver, 4 cups stock, 2 red chili peppers, a small amount of coriander leaves.
Instructions:
1. Wash the fresh sea fish, steam until cooked, then remove the meat.
2. Wash the winter bamboo shoots, grass mushrooms, and chicken liver, boil briefly in hot water, cool down, then cut into small pieces; wash the red chili peppers, slice open, remove seeds, and cut into diamond shapes.
3. Place the stock in a pot, add winter bamboo shoots, grass mushrooms, and chicken liver, season with salt, add the seafood meat, bring to boil, then add red chili peppers, pour in the egg white and stir well, sprinkle with coriander before serving.
Food that stabilizes mood
Calcium has a calming effect on emotions and prevents aggressive or destructive behavior. People with short tempers should consume dairy products like milk, yogurt, cheese, and also fish bones and bone soup rich in calcium to keep their minds balanced. When under great mental stress, the body consumes significantly more vitamin C. Those feeling tense can replenish sufficient vitamin C by eating 3–5 fresh jujubes daily. Some American white-collar workers take vitamin C tablets regularly to cope with stressful work environments.
Recommended dish: Creamy Mushroom Pot
Ingredients: 160g potatoes, 160g fresh mushrooms, 2 teaspoons butter, 1 tablespoon light cream.
Cream mixture: Half can creamy mushroom soup, half cup water, half cup light cream, a pinch of salt.
Instructions:
1. Steam the potatoes until soft, mash, mix with butter, light cream, and seasoning.
2. Remove stems from mushrooms, wash and dry, stuff with potato mash, then fry lightly.
3. Boil the cream mixture, add stuffed mushrooms, simmer over low heat until boiling again.
Anti-fatigue food
When tired, avoid eating large amounts of chicken, fish, meat, and eggs. Fatigue increases acidic substances in the body, while meat is acidic, which worsens fatigue. On the contrary, fresh vegetables and aquatic products are alkaline foods that help balance acidity and alkalinity in the body, relieving fatigue.
Recommended dish: Portuguese Juice Vegetables
Ingredients: 80g broccoli, 80g Chinese kale, 80g pearl shoots (corn shoots), 80g eggplant.
Instructions:
1. Cut broccoli and cauliflower into small florets, blanch with oil and salt in boiling water, cool in cold water, drain.
2. Steam the eggplant slices until cooked.
3. Prepare Portuguese juice: Sauté curry powder and flour in hot oil, add vegetable broth, stir slowly over low heat, then add salt, sugar, coconut milk, and light cream, bring to a boil, then turn off heat. Pour over fresh vegetables and bake in oven at 170°C until golden brown.
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