Self-care for Gestational Hypertension

· Monitor self-symptoms; if experiencing dizziness, blurred vision, vertigo, nausea, vomiting, decreased urine output and frequency, or visual disturbances, contact your doctor immediately.
· Maintain balanced nutrition in diet; consume plenty of high-quality protein, vegetables, fruits, small fish, dairy products; avoid salty foods, animal fats, grains, spicy foods, and strongly flavored seasonings. Pregnant women with chronic hypertension, chronic nephritis, anemia, or diabetes must be especially cautious.
· Control weight to prevent obesity; obese pregnant women are more likely to develop gestational hypertension. Women who were overweight before pregnancy should consult a nutritionist and strictly limit calorie intake.
· If feeling tired, rest immediately; more rest can also alleviate symptoms of gestational hypertension.
· Ensure adequate sleep; during sleep, lie on the left side to prevent uterine compression on blood vessels, allowing smooth blood flow and preventing or reducing edema.
· Maintain a cheerful mood and engage in moderate activities such as walking or swimming. Exercise intensity should leave you feeling comfortable afterward—avoid strenuous or heavy physical activity and work.