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Paghahanap ng Reseta sa Katutubong Gamot ng Tsina
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Mga Reseta sa Katutubong Gamot / Internal Medicine / Other Categories / Home Remedy for Insomnia 3	Nakaraan Tingnan Lahat Susunod
Home Remedy for Insomnia 3
100 grams fresh mulberry fruit, 50 grams fresh lily bulb. Wash both ingredients, boil in water and drink once daily. Mulberry fruit has sweet and sour taste, slightly cold nature. It is sweet and cold, nourishing yin and blood while clearing heat, commonly used to tonify liver and kidney. Regular consumption significantly improves symptoms of "heart-kidney weakness causing insomnia." Lily bulb nourishes and clears dampness. Deficiency of liver and kidney yin leads to internal heat, disturbing the heart spirit, resulting in insomnia at night, restlessness and agitation. Mulberry fruit nourishes yin and clears heat, lily bulb calms the heart and soothes the spirit. Once yin is restored and heat subsides, the spirit becomes calm and sleep becomes peaceful. This remedy also has the function of moistening the intestines and relieving constipation, useful for habitual constipation. Avoid use for those with spleen-stomach deficiency-cold and diarrhea.

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