Tatlong Minuto Bawat Araw para sa Kalusugan

Ang tatlong minuto na exercise ay isang paraan ng pagtatanghal para sa mga matatanda batay sa teorya ng relative medicine.
Tatlong minuto na exercise #1: Bawat araw ay gumawa ng 3 minuto ng abdominal breathing. Mag-lying down, buksan ang belt, relax ang buong katawan, pagkatapos ay huminga nang buo, at ipakita nang malinaw na ang tiyan ay lumalaki, pigilan ang breath, at hinga nang mabagal. Ang bawat hininga ay dapat malalim at mabagal, ang bawat breath ay dapat mabagal. Ang paraan na ito ay nakakatulong sa paglalaan ng dugo at pagpapahina ng dugo, at maaaring makatulong sa pagtulog kapag ginagawa bago matulog.
Tatlong minuto na exercise #2: Head-down position exercise, o "Double Hand Touch Foot Strengthen Kidney Waist" after waking up or before sleeping. Standing with a bent waist and head down, touch the ground with your hands as much as possible, once per second, 60 times in one minute.
Initially, you can do fewer bends, gradually increasing from few to many, from shallow to deep, until finally your palms touch the ground. This exercise gradually increases the resistance of cerebral blood vessels, helping prevent stroke. However, people with vascular sclerosis or heart disease should be cautious when doing this exercise to avoid accidents.
Tatlong minuto na exercise #3: Take a cold shower every day. To take a cold shower, first overcome the fear of wind and cold. You can start with dry washing, using a dry towel to rub your arms, legs, chest, abdomen, and entire body, step by step. Cold bathing is a full-body "vascular workout," especially beneficial for microcirculation in the skin, promoting overall circulation and preventing cardiovascular and cerebrovascular diseases.