Massage mũi phòng cảm cúm

Spring arrives, weather is no longer cold, but many people experience more severe symptoms such as sneezing and runny nose. On one hand, this is due to unpredictable climate changes leading to colds; on the other hand, spring is also a peak season for allergic rhinitis. These causes of nasal discomfort can be alleviated through massage.
Massage method: Use the outer sides of both thumbs to rub against each other until warmth is felt, then massage up and down along the nasal bridge and sides of the nose about 30 times. Next, massage the Yingxiang acupoints on both sides of the nostrils 15–20 times. The Yingxiang point lies 0.5 cm lateral to the outer edge of the nostril. You may use both thumbs or one thumb and index finger to massage, typically rubbing 20–30 times daily, ideally twice per day.
Massage technique should gradually increase from light to heavy, avoiding skin damage. In addition to doing it once before waking up in the morning and once before going to bed at night, you can perform it during any free time. This method helps unblock meridians, enhance local blood and qi circulation, greatly improve the nose’s resistance to cold, and prevent colds while relieving nasal congestion and runny nose.