Ano ang Dapat Kunin sa Spring for Health?

Sa spring, ang lahat ay buhay at aktibo, ang katauhan ng tao at metabolism ay pinakamataas. Gayunman, ang matagal na ulan, humid climate, at malamig na panahon ay nagdudulot ng unstable weather. Healthy individuals can adjust quickly to environmental changes and generally don’t need supplementation. However, those with pre-existing conditions are less fortunate during this unpredictable season—they are prone to relapse. At this time, patients with chronic illness or post-illness weakness can benefit from proper nourishment to boost immunity and aid recovery.

Spring foods should be general tonics, such as chicken, eggs, lean pork, and red dates. These improve sluggish constitution and boost energy. However, for those with obvious weakness, specific tonic herbs like ginseng, longan flesh, codonopsis, astragalus, etc., are recommended.

In spring, flowers bloom everywhere, and pollen fills the air—making it a prime season for allergic diseases. Those with chronic conditions or allergy-prone constitutions should avoid "trigger foods" like shrimp, crab, pickled vegetables, etc., otherwise old illnesses may easily recur.

In general, spring tonics should be balanced and moderate—not overly warm or hot—to prevent overheating as temperatures rise, which could damage vital energy.