The Origin of Fasting
Fasting has a long history in ancient China and India, used by many spiritual practitioners as a health method. Ancient people believed that human survival depends on "qi," which can be derived from various sources, with food being just one. Nowadays, people rely mostly on food for sustenance. In ancient times, animals and humans only ate when hungry, but today eating has become a habit, and often we cannot tell whether what we eat is truly necessary or just for pleasure.
Overeating leads to imbalance in bodily needs, placing heavy burden on internal organs. Excess nutrients accumulate in the body, causing obesity and toxin buildup.
Thus, one theory of fasting is: perhaps we don’t need as much as we eat. Moreover, humans obtain energy through multiple channels—air, water, etc. A higher life form should not rely solely on food for energy. Developing multiple energy sources is a training for life.
Ancient masters believed that short-term fasting could unlock hidden abilities. Isn’t that amazing?
Yogurt Fasting Method
Yogurt is a favorite snack for many women. This time, yogurt takes center stage in weight loss.
During fasting, consume only a set amount of yogurt for breakfast, lunch, and dinner. Choose high-quality, reliable yogurt with mild flavor (like unsweetened yogurt). If unbearable, you may add vanilla extract or lemon juice to change the taste. Fasting is usually done over a weekend for one or two days.
Weight Loss Mechanism:
Give the digestive tract rest and cleanse the internal environment. Due to overeating, our bodies constantly store undigested matter, leading to more cases of constipation. The digestive system works non-stop, becoming fatigued, reducing its excretory capacity.
The yogurt fasting method allows the digestive tract to rest while cleaning out the stomach and correcting the disrupted intestinal environment caused by irregular eating habits. It also significantly improves constipation and helps regulate the autonomic nervous system.
Modern people suffer from irregular lifestyles and stress, disrupting the balance of the autonomic nervous system. When balanced, metabolism becomes more active, making fat easier to burn, thus achieving weight loss naturally. Unlike other fasting methods, skipping solid food can feel uncomfortable. But the "yogurt fasting method" gives a sensation of eating, making it easier to follow.
Recommended for: Hypertensive, hyperlipidemic, early-stage coronary heart disease patients, constipated individuals, obese people, and those who frequently catch colds. Also ideal for those who dislike cooking but still want to lose weight.
Not recommended for: People with anemia, low blood pressure, or low blood sugar.
Key Points for Success:
1. Maintain a positive mindset and believe firmly that this fasting will make you healthier and slimmer.
2. During yogurt diet, breakfast should be fresh fruit only. Lunch and dinner should be 250 grams of low-fat yogurt. If hungry, eat low-calorie fruits or drink water. After fasting, avoid oily foods immediately. Start with liquid foods like milk or congee before gradually returning to normal meals.
3. Consume yogurt in moderation during fasting—do not overdo it.
4. Keep lifestyle relaxed and peaceful during and after fasting. Avoid intense anaerobic exercise.
Expert Commentary
According to American researchers, milk products are rich in calcium, which has slimming effects. Long-term consumers of milk and dairy products are less likely to gain weight compared to non-consumers. To verify this, American nutritionists conducted a test: those who consumed yogurt regularly lost 5 kg—almost double the weight loss of the group that didn’t consume yogurt. Moreover, the yogurt-consuming group reduced two-thirds of their body fat.
From a caloric perspective, drinking low-fat yogurt daily amounts to around 320 calories, far below the average 2,000 calories needed daily, so weight loss is possible. Additionally, yogurt has gastrointestinal benefits, helping those with constipation promote bowel movements and thus reduce weight.
However, some nutritionists argue that recent discoveries about yogurt include lowering cholesterol and strengthening immunity, but not necessarily weight loss. While short-term fasting is relatively safe, long-term use may lead to malnutrition. Without changing eating habits and lifestyle, rebound weight gain is likely.
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