Ang mga Eksperto ay Nirekomenda ang 4 Pinakamasustansya na Pagkain

Ang Salmon and Tofu Soup
Material: 1 small salmon (about 250 grams), 400 grams of tofu
Paano: 1. Cut the tofu into 5 cm thick slices, blanch in salted boiling water for 5 minutes, then drain and set aside;
2. Remove scales and internal organs from the fish, rub with wine and salt, marinate for 10 minutes;
3. Place oil in the pot, heat for 5 minutes, fry ginger slices until fragrant, then fry both sides of the fish until golden, add sufficient water, simmer on low heat for 30 minutes, add tofu slices, season and sprinkle with chopped scallions.
Pagpapalakas: Boosts qi and blood, strengthens the spleen and stomach. Tofu contains high protein, which greatly promotes postpartum recovery and milk production.
Chicken and Mushroom Soup
Material: About 200 grams of chicken, appropriate mushrooms, scallions, ginger
Paano: 1. Cut mushrooms into thin slices, blanch and set aside;
2. Cut chicken into small cubes, boil in a pot, then add mushrooms and cook together. After boiling, use cornstarch slurry to thicken, then serve.
Pagpapalakas: High in protein, low in fat, delicious and appetizing. Purple rice porridge and millet porridge are nutritious and good for the spleen and stomach.
Angelica, Ginger, and Lamb Soup
Material: 20 grams of ginger, 20 grams of angelica, 100 grams of lamb
Paano: First, blanch the lamb, slice the ginger, wrap the angelica in gauze, and cook together with lamb.
Pagpapalakas: As the weather gradually turns cooler, this has a warming effect, especially warming the kidneys. Note: Most people can consume it, especially the elderly and weak. However, those with fever, heatiness, or sore throat should avoid it.
Stewed Beef Tail with Bamboo Shoots
Material: Cooked beef tail 400 grams, bamboo shoots 50 grams
Paano: Blanch the beef tail and bamboo shoots with boiling water, then remove and add appropriate seasonings, stir-fry with beef tail and bamboo shoots for a while.
Pagpapalakas: Rich in protein, boosts immunity. Note: People with kidney disease should take care.