Herbal Food Therapy to Cure Colds and Coughs

Noong mga araw na ito, ang Guangzhou ay naging malamig, ang biglang pagbaba ng temperatura ay nagdulot ng colds at flu sa marami, kasama ang headache, fever, sneezing, at cough.Narito ang ilang herbal remedies na nakakatulong sa pagpapawi ng cold at cough:Lily PearGinagamit ang 15g ng lily, 1 pear, at 15g ng sugar, mixed at i-luto sa loob ng 2 oras. May epekto sa pagpapawi ng heat, pagpapalakas ng lung, pagpapawi ng cough, at pagpapalakas ng urination at defecation. Ginagamit ito para sa cold at cough.Fritillary PearGamitin ang 1 large fresh pear, hugasan ang balat, alisin ang center, idagdag ang 3g ng fritillaria bulb, i-cover, ilagay sa bowl, i-luto sa steam nang 1–2 oras, inumin ang soup at kainin ang pear, isang beses kada araw. Ginagamit ito para sa cold at cough. Ang fritillary ay nakakapalakas ng lung, nakakapawi ng cough, nakakapagpahina ng phlegm. Ang pharmacological study ay nagpapatunay na ang fritillary ay may total alkaloid at non-alkaloid na nakakatulong sa significant cough suppression at expectoration sa experimental mice. Ang pear ay nakakapalakas ng body fluids, nakakapalakas ng moisturization, nakakapawi ng heat, nakakapagpahina ng phlegm, ginagamit para sa lung heat cough.Pear Fritillary White Chrysanthemum Soup1 snow pear, remove core at cut into slices, add 3g each of fritillary, platycodon, and white chrysanthemum, i-luto sa tubig, alisin ang dumi, idagdag ang sapat na rock candy, inumin. Ginagamit ito para sa cough due to bronchitis. Platycodon ay may bitter and spicy taste, neutral in nature. Function: opens the lungs, relieves sore throat, expels phlegm, drains pus. Pharmacological research shows that platycodon enhances immunity, has anti-inflammatory effect, and helps with expectoration and cough suppression. White chrysanthemum has sweet and bitter taste, slightly cold in nature. Function: disperses wind-heat, clears liver, improves vision. Used for wind-heat cold. Chrysanthemum preparations have been proven to have anti-inflammatory effects.Almond Ginger Radish Soup10g almonds, 3 slices of ginger, 60g of white radish, i-luto sa tubig. Ginagamit ito para sa cold and cough. Almonds are bitter, slightly warm, mildly toxic. Function: lowers qi, suppresses cough and asthma, moistens intestines and promotes bowel movement. Used for cough and asthma. Ginger disperses exterior cold, removes dampness, promotes urination, expels phlegm. White radish is sweet and spicy, neutral in nature, non-toxic. Lowers qi, aids digestion, removes phlegm, moistens lungs, treats cough and asthma. White radish contains allyl isothiocyanate and amylase, which help stimulate appetite and aid digestion. The lignin in radish enhances immune system.Coriander Ginger Soup9g coriander, 3 slices of fresh ginger, small amount of brown sugar, i-luto sa tubig, alisin ang dumi, inumin ang juice. Ginagamit ito para sa cold and cough. Coriander has pungent and warm properties, can induce sweating, improve digestion. The vitamin A precursor in coriander leaves helps prevent vitamin A deficiency. Vitamin A boosts immunity and greatly increases resistance against colds.