Ang Mga Paraan ng Pagpapalakas ng Lakas para sa Pagbuhay
Ibang-iba
Araw-araw na pagsasagawa ng tradisyonal na Chinese medicine
Ang artista ng pagpapalakas ay may mahabang kasaysayan, at kilala na noong 2,000 taon na ang nakalipas, ayon sa "Suwen·Xueqi Xingzhi Pian": "Kung ang meridian ay hindi maayon, ang sakit ay lumitaw sa pagkawala ng sensibilidad, at ang paggamot ay sa pamamagitan ng massage at medicated wine." Ang "Jiayin Method" ay isang paraan na gumagamit ng guided exercises upang mapalakas ang sexual function, at ang milyon-milyong praktikal na karanasan ay nagpapakita na ang paraan na ito ay may powerful rejuvenating effect.
Rubbing the Kidney to Boost Essence
Ang kidney ay responsable sa pagtaglay ng jing, ang pinagmulan ng paglalakas, pag-unlad, at pagbubuo ng anak, ang pundasyon ng buhay, kaya tinatawag itong "the foundation of life." Ang pagpapalakas ng blood circulation sa kidney ay nakakatulong sa pagpapalakas ng jing.
Isang: Side Rubbing Kidney Technique
① I-lying down, closed eyes, both hands clenched on both sides of the body, exhale through the mouth, inhale through the nose. ② Lie on the left side, rub the palms to generate warmth. Place the right hand on the back of the spine, rub up and down 30 times on the right side of the spine (kidney area). ③ Lie on the right side, repeat the same number of times in reverse. Steps ① to ③ constitute one round, repeat 3 to 5 times.
Dalawa: Immersion Rubbing Kidney Technique
① Sit in the bathtub, legs straight forward or in a bent-knee seated position. Reach the right hand behind, use the thumb and index finger to rub the back of the right kidney area, repeat 30 times. ② Use the left hand to rub the left kidney 30 times. ③ Then place both palms on the kidney area and rub up and down more than 30 times. Repeat 3 to 5 times.
Tatlo: Abdominal Pressing Technique
The most effective method to enhance bladder function is abdominal pressing. Especially rubbing the area below the navel, where the bladder is located, is best. If you do techniques one and two, doing this abdominal pressing technique will have even better results.
Apat: Urethral Exercise – Rubbing the Groin
① Lie on your back, eyes closed, hands clenched on both sides of the body, slowly exhale through the mouth, inhale through the nose. ② Rub the palms to generate warmth, rub the heels (groin area) 30 times. One round consists of this, repeat 3 to 5 rounds. Although these are exercises to restore sexual function, they are also therapeutic for organ dysfunction.
Rubbing the Liver to Enhance Kidney
The liver and kidney are located in the lower jiao, known as "Yi Gui Tong Yuan." The liver stores blood, the kidney stores essence, and essence and blood nourish each other. The liver's meridian has a close connection with reproductive organs. As stated in "Ling Shu·Jing Mai Pian": "The Foot Jueyin Meridian... runs along the inner thigh, enters the pubic hair, passes through the genitalia." Also, "The tendons of the Foot Jueyin... when diseased, cause the genitalia to become non-functional." Therefore, strengthening the liver can also enhance sexual function.
Isa: Liver Rubbing Technique
① Lie on your back, eyes closed, thumbs inward, hands clenched on both sides of the body, slowly exhale through the mouth, inhale through the nose. ② Rub the palms to generate warmth, rub the bottom of the left rib 30 times. ③ Rub the bottom of the right rib 30 times. Steps ① to ③ constitute one round, repeat 3 to 5 times.
Dalawa: Liver Pressing Technique
① Sit in the bathtub, knees bent, all fingers except the thumbs together, placed on the edge of the left rib near the stomach, fingers pointing inward, fingertips bent, press the flesh between the stomach and ribs inward. Inhale through the nose, then release the hand while exhaling through the mouth. ② Move the fingertips slightly backward along the ribs, the two index fingers touch the center of the rib. As before, press the abdomen with the two fingers until the fingertips can enter the inner side of the rib, inhale through the nose. ③ Release the pressure and exhale through the mouth. Move the hands outward from the abdomen, bring the fingertips together, place them on the lower part of the left rib near the rib cage, press the abdomen inward toward the inner side of the rib. Inhale through the nose. Then release the fingertips from the inner side of the rib, exhale through the mouth.
Steps ① to ③ involve pressing the abdomen inward along the ribs, from the stomach to the rib cage, repeating 3 times. This action constitutes one round, repeat 3 to 5 times. After finishing the left side, repeat the same method on the right side. The number of repetitions should be equal on both sides, but always start with the left side.
Additionally, when pressing inward with the fingertips, apply slight pressure. Initially, press 1 cm inward; gradually increase to 2–3 cm. Initially, inability to press inward indicates stiff internal organs.
Healthy internal organs are soft and elastic. With consistent practice, the stiff organs will become soft within one week at the fastest, or one to two months at the slowest. Softness indicates recovery of health. With full practice, the body itself will feel it.
If you experience pain or discomfort during this exercise, stop immediately. Start with Exercise 1, continue for two weeks to a month until the liver and internal organs recover, then begin this exercise.