Kasalukuyan, isang trend sa pagkain ng mulberry products ay lumitaw sa Guangzhou, kung saan ang mga matatanda na may kaunting kaalaman sa TCM, mga empleyado sa hospital at university, at mga propesyonal sa corporate world ay ginagawang pangunahing sangkap sa kanilang pang-araw-araw na pagkain. Ang mga produktong tulad ng mulberry wine, juice, paste, pastry, at canned mulberry ay naging simbolo ng healthy and nutritious drinks at food. Bilang tugon sa mga gustong magluto ng bahay, ipinakilala namin ang paraan ng pagkain ng canned mulberry.
Mulberry Kidney Tonic Paste
Ingredients: Mulberry 10 grams, pig liver 250 grams, 2 egg whites, 10 grams each of cooked rehmannia, goji berries, mulberry wine, stir-fried female crane herb, ginger slices, 8 grams of cooked chicken, 6 grams each of plantain seed, dodder seed, cistanche, 1 gram each of white pepper and chicken essence, 15 grams of green onion, 700 ml of soup stock.
Preparation: Dry and grind cooked rehmannia, mulberry, female crane herb, cistanche, dodder seed, and plantain seed into fine powder; soak goji berries in warm water to rehydrate; remove tendons from pig liver, wash, mash with a knife, place in bowl, add 150 ml of water, stir, strain out the pulp, soak ginger slices and green onions in the liver juice for 15 minutes, discard the ginger and onions, keep the juice. Mix the liver juice, egg whites, salt, white pepper, mulberry wine, and herbal powder evenly, steam over high heat for 15 minutes until the paste is cooked. Season with soup stock, pour into a clay pot, add the pig liver paste cut into slices, sprinkle goji berries, drizzle chicken oil. Eat the paste, drink the soup.
Mulberry Congee
Preparation: Add mulberry granules and juice to already cooked white rice congee, millet congee, or oatmeal congee.
Mulberry Egg Soup
Preparation: 1. Heat the pan, add 1 cup of water, add 8 granules of mulberry and some mulberry juice.
2. Boil, crack in one egg, stir and boil again. If not sweet enough, add more mulberry juice.
Mulberry Sandwich
Preparation: 1. Use sandwich bread (preferably plain or salty), open the canned mulberry, use a small spoon to scoop mulberry granules onto the bread, usually 3–4 granules.
2. Scoop several spoons of mulberry juice and spread evenly on the bread.
3. Hold both ends of the bread and fold toward the center.
4. When eating, bite gently to avoid squeezing the juice.
Benefits: Mulberry can be placed inside bread as breakfast, or made into Western-style desserts and cookies. This breakfast is ideal for children and elderly people because mulberry has benefits for eye health, liver cleansing, and brain enhancement.
Mulberry Tangyuan
Preparation: Make small balls from glutinous rice flour, boil in pot until cooked, serve in bowl with mulberry granules and juice.
Tangyuan dipped in Mulberry Juice
Preparation: Boil glutinous rice balls (plain), drain, dip in mulberry juice to eat.
Mulberry with Ice Cream
Benefits: Ice cream is a favorite cold treat in summer, especially among children, but nutritionists around the world classify it as "junk food" due to its lack of nutrients. However, when you place a few mulberry seeds and pour a few spoonfuls of mulberry juice into the white ice cream, it becomes a nutrient-rich mulberry ice cream. It tastes good, looks nice, and helps detoxify and clear acne.
Mulberry Ice
Preparation: 1. Some mulberry granules, 1 slice of lemon, half cup of crushed ice, half cup of cold water;
2. Place crushed ice in half a cup of frozen water. Then add a few spoonfuls of mulberry juice, place a few mulberry fruits on top of the ice.
Mulberry Ice
Preparation: Some mulberry granules and juice poured over shaved ice or clean ice, add a little milk, making a refreshing summer dessert.
Mulberry Lemon Tea
Ingredients: 1 cup of cold water, canned mulberry in moderation, 1 slice of lemon.
Preparation: Place the lemon slice in a cup, pour in cold water (even better if chilled), add a few mulberry granules, then add a few spoonfuls of mulberry juice and mix well. Drink immediately. The mulberry granules must be chewed and eaten (they are the most nutritious part).
Mulberry Tea
Preparation: Place some mulberry granules in a cup. For hot drink, pour hot water; in hot weather, pour cold water directly and add ice cubes, stir well to make a delicious fruit tea.
The "Mulberry Lemon Tea" has cooling and heat-reducing effects. Drinking one cup daily for three months will result in smoother skin, fading dark spots, and disappearance of pimples. "Mulberry Tea" has excellent flavor.
Mulberry Fruit Salad
Preparation: 1. Peel apples, pears, and honeydew melons (mild-flavored fruits), cut into small cubes, arrange on a plate.
2. Scoop out the mulberry granules and juice from the canned mulberry, mix into the fruit cubes. Adding mulberry increases nutrition, adds sweetness, and enhances color. The white fruit cubes become more vibrant and less dull.
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