Health Tips on Lily: A Natural Remedy

Lily (Chinese Medicine)
Lily Congee: 20 grams of lily, 10 grams of lotus seeds, 100 grams of rice, slow boil until congee is formed, add sugar to taste. May epekto sa pagpapawi ng anxiety, suitable for those with palpitations, heat sensation, insomnia, at various skin diseases.
Lily Honey: Mix raw lily with equal amount of honey, steam until cooked. Take 30 grams every night before sleeping. Suitable for men and women experiencing irritability, heat sensation, and insomnia during menopause, and for patients with acute and chronic eczema.
Lily Soup: 20 grams of lily, 100 grams of fresh winter melon, 1 egg white, cook with oil and salt. Regular consumption has cooling and heat-clearing effects. Suitable for those with constipation and dark yellow urine.
Editor’s Recommendation: Lily and Loquat Tea for Autumn Yin Nourishment
Lily Porridge: 30 grams of lily, 10 grams each of coix, lotus seeds, and chestnuts. First stir-fry in oil, then add water and simmer until soft, season and thicken. Regular consumption nourishes Yin and strengthens the spleen.
Lily Cake: 200 grams of lily powder, 100 grams of red bean paste, 50 grams of hawthorn puree, 50 grams of sugar, mix with water and starch, cut into squares, steam until cooked. Nutritious, helps clear liver, stimulate appetite, aid digestion, and relieve fatigue.
Stir-Fried Lily: 200 grams of lily, 100 grams of lean pork sliced, marinate with salt, egg white, and wet starch, stir-fry in oil until done. Has benefits of nourishing the five organs, clearing heat, and nourishing Yin.
Lily Decoction: 10 grams each of lily, Northern Sand参, Huai Shan, and Ophiopogon, decoct with water, add ice sugar, drink once. Can treat symptoms such as shortness of breath, irritability, dry mouth, fatigue, poor appetite, and sore throat.
Lily Beverage: 20 grams of lily, 10 grams of honeysuckle (add later), 15 grams of sugar, add 800 ml of water, boil, cool, and drink. Helps clear heat, reduce inflammation, quench thirst, and effectively treats sore throat.