Self-made Tea para sa Pagpapalambot ng Tagtuyot sa Taglagas

Ang pagpapalambot ng tagtuyot sa taglagas ay maaaring simulan sa mga convenient self-prepared health teas. Ang modernong pharmacological research ay nagpapakita na ang mga gamot na ginagamit sa health tea ay karaniwang may antibacterial, anti-inflammatory, detoxifying, antiviral, at immune-modulating effects, ngunit dapat malaman ang property ng sakit sa bago mag-inom, at batay sa katauhan ng cold-hot, deficiency-excess, dapat pumili ng tamang tea. Sumunod ang mga expert na nagbigay ng ilang health tea recipes na angkop para sa karamihan, maaaring gamitin bilang reference.
Clear and Moist Lung Tea
Materials: 15g of Ophiopogon, 15g of Adenosma, 10g of Apricot Kernel, 12g of Mulberry Leaf, 20g of Lily, 1 pear
Benefits: Nourishes yin, clears dryness, moistens lungs, stops cough
For: Dry cough, dry mouth, dry throat, dark urine, hard stool
Method: 1. First decoction with 3 bowls of water until reduced to 1 bowl;
2. Second decoction with 2 bowls of water until reduced to half a bowl.
Usage: One dose per day
Three-Leaf Moisture Tea
Materials: 15g of Ginseng leaf, 15g of Longli leaf, 15g of Loquat leaf, 10g of Trichosanthes root, 15g of Ophiopogon, 6g of Licorice
Benefits: Clears dryness, moistens lungs, stops cough
For: Dry cough, dry nose and throat pain, hoarseness
Method: 1. First decoction with 3 bowls of water until reduced to 1 bowl;
2. Second decoction with 2 bowls of water until reduced to half a bowl.
Usage: One dose per day
Winter Flower Loquat Tea
Materials: 12g of Winter Flower, 15g of Loquat leaf, sapat na honey
Benefits: Clears dryness, moistens lungs, removes phlegm, stops cough
Method: 1. First decoction with 3 bowls of water until reduced to 1 bowl;
2. Second decoction with 2 bowls of water until reduced to half a bowl.
Usage: One dose per day
Sangju Loquat Tea
Materials: 15g of Mulberry leaf, 20g of Chrysanthemum, 20g of Loquat leaf
Benefits: Treats and prevents autumn cold, disperses wind-heat, moistens lungs, stops cough
Method: 1. First decoction with 3 bowls of water until reduced to 1 bowl;
2. Second decoction with 2 bowls of water until reduced to half a bowl.
Usage: One dose per day