Ang taglagas at taglamig ay malamig, ang climate ay napakasikip, kaya madali ang pagkakaroon ng cold. Narito ang ilang reseta para sa pag-iwas at paggamot ng cold sa taglagas at taglamig. Hindi lamang may therapeutic effect sa mga taong may cold, kundi may magandang preventive effect din. Iba't ibang reading – Cold
Mountain Hawthorn and Honeysuckle Soup
[Ingredients] 15 grams of dried hawthorn slices, 30 grams of honeysuckle (Jin Yin Hua), 4 spoons of honey, sufficient water.
[Method] 1. Linisin ang hawthorn slices, alisin ang buto, ilagay sa clay pot, lagyan ng tubig, lutuin hanggang umulan, tapos iluto sa mababang apoy ng 10 minuto.
2. Idagdag ang honey, hawakan, inumin ang liquid, alisin ang dumi.
[Features] Sweet and sour taste. The hawthorn has the ability to break up stagnation and disperse blood stasis, while honeysuckle has the power to clear heat and detoxify. Together, they are suitable for patients with wind-cold common cold.
Red Sugar Ginger Soup
[Ingredients] 20 grams of red sugar, 4 slices of ginger, 3 segments of green onion, sufficient water.
[Method] 1. Ilagay ang ginger, green onion, at tubig sa clay pot, lutuin hanggang umulan.
2. Idagdag ang red sugar, lutuin ulit hanggang umulan.
[Features] Sweet and spicy taste. Inumin nang mainit, makakatulong sa pag-alis ng wind-cold at pagpigil ng nausea. Ginger has the ability to induce sweating, detoxify, warm the middle, and stop vomiting. When combined with red sugar and green onion, its ability to expel wind-cold is enhanced.
Health Tip: Herbal therapy for flu: Hot lemonade with ginger... When you first feel flu symptoms, many people like to drink a hot lemon soda with ginger at a café to relieve discomfort. It's said to be very effective.
Dang Gui Lamb Soup
[Ingredients] 200 grams of lamb, 20 grams of dang gui, 50 grams of ginger, 10 grams of green onion, 20 grams of vegetable oil, salt, monosodium glutamate, and sufficient water.
[Method] 1. Linisin ang lamb, hiwa-hiwain; linisin ang ginger, hiwa-hiwain.
2. I-luto ang lamb sa frying pan, ilagay ang oil, pagkatapos ay idagdag ang lamb, lutuin nang maikli, idagdag ang tubig, ginger, green onion, dang gui, lutuin sa mataong apoy hanggang umulan, tapos iluto sa mababang apoy ng 30 minuto, idagdag ang salt at monosodium glutamate.
[Features] Delicious and tender. Lamb helps strengthen qi and nourish deficiency, while dang gui nourishes blood and promotes circulation. Combined with ginger and green onion, it strengthens deficiency, warms the center, and dispels cold. Suitable for patients with wind-cold common cold.
Green Onion Rice Porridge
[Ingredients] 6 segments of green onion, 100 grams of glutinous rice, 6 slices of ginger, 1 spoon of vinegar, small amount of salt and monosodium glutamate, sufficient water.
[Method] 1. Linisin ang glutinous rice, ilagay sa kaldero, lutuin hanggang umulan, tapos iluto sa mababang apoy.
2. Idagdag ang green onion, ginger, lutuin hanggang matuyo, idagdag ang vinegar, salt, monosodium glutamate, hawakan, inumin nang mainit.
[Features] This porridge is highly effective for patients with wind-cold common cold. The effects of green onion and ginger are as mentioned earlier; vinegar helps promote blood circulation and dispel cold.
Bitter Melon and White Radish Soup
[Ingredients] 1 piece of bitter melon, 25 grams of white radish, 6 segments of green onion, sufficient water.
[Method] 1. Linisin ang bitter melon, hiwa-hiwain sa dalawang bahagi, alisin ang buto, hiwa-hiwain sa maliit na piraso; linisin ang white radish, alisin ang balat, hiwa-hiwain.
2. Ilagay ang bitter melon, white radish, green onion sa kaldero, lagyan ng tubig, lutuin hanggang umulan, iluto sa mababang apoy hanggang matuyo.
[Features] Clear and light taste. Bitter melon clears heart heat, removes toxins, and improves eyesight. When paired with white radish, which helps dissolve phlegm and relieve cough, and green onion, it has therapeutic value for influenza.
Tofu and Fermented Soybean Green Onion Soup
[Ingredients] 250 grams of soft tofu, 12 grams of fermented soybeans (light), 15 grams of green onion, sufficient water.
[Method] Linisin ang tofu, hiwa-hiwain; linisin ang fermented soybeans. Ilagay ang dalawa kasama ang green onion sa clay pot, lagyan ng tubig, lutuin hanggang umulan, iluto sa mababang apoy ng 5 minuto.
[Features] Light and refreshing taste. Tofu clears heat and detoxifies, while green onion has the ability to induce sweating, relieve exterior symptoms, and dispel cold. When combined with fermented soybeans, which detoxify and relieve irritability, it treats external cold, nasal congestion, runny nose, and sore throat.
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