Ang pagiging maganda ay natural sa mga babae. Ang ganda ay nasa loob, nasa ugali, nasa hitsura, pero ang tunay na ganda ay mula sa kalusugan—ang ganda mula sa loob ay 100% ganda. Biglang naalala ko ang sinabi ng isang tao: "Walang ugly woman sa mundo, kundi ang lazy woman." Kaya ako, na nakaupo sa harap ng computer, na plano kumuha ng box lunch, bigla akong bumangon at nagdesisyon na magbigay ng mas masarap na tanghalian.
Healthful diet therapy
Kapag nag-uusap tungkol sa healthy eating, ang pharmaco-nutrition ay hindi pwedeng iwasan. Sa gitna ng lungsod, natagpuan ko ang isang restaurant na ginagamit ng mga empleyado ng supplement company bilang kanilang "canteen". Ang Green Century Health Food Restaurant ay kilala sa paggamit ng herbs sa pagluluto, at bawat dish ay may special nourishing effect. Ayon sa mga tao, maraming customers dito ay mga empleyado at regular guests.
Fruit wood roasted chicken
Ang chicken na ito ay hindi ordinaryo. Ito ay napakaliit. Ayon sa chef, ang chicken na ginagamit ay nasa 1.2 kg, at lahat ay maliit, kaya ang fat ay mababa.
Ayon sa chef, pagkatapos ng pagpatay sa chicken, ito ay inilalagay sa herbs tulad ng codonopsis, rehmannia, at iniinom ng 5-6 hours. Kapag ang herbs ay naging fully infused sa chicken, ang chef ay lilipat sa fan para i-dry ang chicken, tapos ilalagay sa charcoal. Ang charcoal ay espesyal, ito ay mula sa lanzones tree. Pagkatapos ng unang pagluto, ito ay naging semi-finished product. Kapag may order, ang chef ay liluto muli nang maikli hanggang maging crispy ang outer layer. Subukan ko, at ang fruit wood roasted chicken ay crispy on the outside, tender inside, walang excessive greasiness, at mas maganda kapag kasama ang sweet chili sauce. Ang chef ay nagsabi na ang gamit nito ay upang magbigay ng energy at boost the qi.
Fresh lotus bulb stuffed with mung bean
Ang dish na ito ay may juicy meat sa loob, mung bean sa itaas, at fresh lotus bulb sa ibaba. Ayon sa chef, ang meat is mixed with chicken broth, kaya napakasarap. Ang mung bean ay unang inilalagay sa tubig hanggang bumalik, after that steamed before placing on top of the meat. Then place fresh lotus bulb below, fry both sides until cooked. Ang mung bean ay crisp, has chew, meat is juicy, and lotus bulb is refreshing. Ayon sa info, ang mung bean has cooling effect, while lotus bulb has beautifying effect.
Skilled lotus root puff
It contains lotus root bits and minced meat, crispy and savory. Ayon sa chef, ang lotus root contains rich vitamin C and minerals, which helps metabolism and improves rough skin.
Nourishing soup
Ang mga tao sa Guangdong ay kilala sa kanilang love for soups, at naniniwala na health can be "drunk". Ang ganito ay tinanggap ng celebrity actress Tseng Baoyi, who shared her beauty secret in her book "A-Bao's Soup"—drinking her mother's homemade soup. Today, I will introduce a popular soup shop among fashionable women in the city.
Ang Gangzhou Chun Chongcao Soup Shop specializes in using chongcao as raw material to make various soups. According to the chef, winter chongcao is sweet and warm, with benefits such as strengthening lung and kidney, replenishing deficiency, and relieving cough. It was traditionally used by people to boil water or cook with chicken or duck.
Chongcao stewed black chicken
Ang napapalabas na sopas ay may orange-red strands like flower petals, without actual worms. I asked the manager Mr. Su: "Where is the chongcao?" He smiled and said: "These orange-red things are the chongcao." They use artificially cultivated greenhouse chongcao. The southern greenhouse chongcao, also known as the fruiting body, is grown from the chongcao fungus collected from Tibet, planted in a specially formulated nutrient medium. According to tests, its nutritional content is consistent with wild chongcao.
The soup looks golden yellow, clear, fragrant, and tastes rich. The chongcao is crisp when chewed. The chef explained that the soup is made by stewing chongcao, codonopsis, goji berries, and black chicken together. It is said to have nourishing and beautifying effects. I noticed some lean meat in the soup. The chef explained that according to traditional Chinese medicine, lean meat is the most neutral meat, unlike beef or lamb which are too hot. So stewing lean meat with chongcao is good. The lean meat should be blanched before putting into the pot.
Of course, stewing soup with chongcao is not difficult. Everyone can try at home. But the chef emphasized not to wash the chongcao before stewing, because the fungal spores are the key medicinal component. Once washed, they will be lost, affecting the efficacy. The chef mentioned that this soup is especially popular among female white-collar workers.
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