Herbal Food para sa Babae na May Health Focus

Ginseng Wheat Porridge
50 grams of ginseng, 60 grams of wheat, 50 grams of glutinous rice, 30 grams of sugar. The glutinous rice should be soaked thoroughly; when cooking porridge, add rice only after the water boils, otherwise it will stick to the bottom. The ginseng should be boiled first to extract its flavor; sugar should not be added too early, otherwise the effect will be poor.
① Wash and soak wheat and glutinous rice; wash ginseng.
② Use a clay pot, place ginseng and water, boil for 30 minutes to extract the flavor.
③ Add water, wheat, and glutinous rice to the clay pot, simmer slowly until soft, then add ginseng juice and sugar, cook briefly to finish.
Ginseng is neutral in nature, sweet in taste, rich in protein, amino acids, and has effects of tonifying qi and blood, nourishing the heart, and calming the spirit. Wheat is cool in nature, sweet in taste, helps remove heat, nourishes the heart, benefits the kidneys, and quenches thirst. This porridge is suitable for women experiencing anxiety, palpitations, and night sweats during menopause.