3 Mga Liham ng Chinese Medicine para sa Pagbawas ng Stress

Panatilihin ang masaya at relaxed na kalagayan ay hindi mahirap, hindi kailangan magpunta sa mga special places after work para magso-soap, SPA, sa bahay ay maaaring mag-relax sa pamamagitan ng pag-inom ng tea o pagbabad. Narito ang tatlong tips para sa stress relief:
GAN MAI DA ZAO TANG
Materials: 15g of licorice, 50g of floating wheat, 8 dried red dates.
Instructions:
1. Wash all herbs first.
2. Boil water, then add all herbs and simmer (crush the dates).
3. After the herbs are well infused, drink as soup.
Tip:
Licorice treats weak stomach and relieves pain, red dates nourish qi and yin, floating wheat calms the spirit and soothes the nervous system. Gan Mai Da Zao Tang helps reduce insomnia, neurasthenia, irritability (or symptoms of bipolar disorder), and helps with constipation due to stress or tension. If you feel unstable emotions, prone to crying, frequent yawning, fatigue due to weak stomach, drinking more can improve.
Relaxing Herbal Bath
Materials:
25g of mint (about half a handful), 50g of Angelica root tail (about one handful), 50g of safflower (about one handful).
Instructions:
1. Wrap all herbs in a cloth bag and tie tightly.
2. Boil water, let it boil for 20–30 minutes, then pour into the bathtub, adjust temperature, and soak.
Tip:
Mint is refreshing and many people love its aroma. Using mint in bath can refresh the skin and achieve olfactory relaxation. Angelica and safflower promote blood circulation and relax muscles. Whether eaten or used in bath, the bath helps open blood vessels and channels. If there is a sprain, adding half wine (half hot water, half wine) to the bath enhances the effect.
Agarwood Aromatherapy
Materials: Appropriate amount of agarwood powder.
Instructions: Burn an appropriate amount of agarwood powder for aromatherapy.
Tip:
Aromatherapy is currently popular, but pure essential oils or diffusers are expensive. Agarwood has a simple, calming scent, commonly used for religious offerings. It’s affordable and effective, making it the "king among incense." Burning in the room helps calm the mind and relax the body.