Ginseng Rice

【Ingredients】50–100 grams of white rice, 10 grams of ginseng.
【Preparation】Cut the ginseng into small pieces, soak in clean water for 40 minutes, then place in a sand pot (or aluminum pot),
first boil over high heat, then reduce to low heat and simmer for about two hours. Wash the rice and add it to the ginseng broth to cook into porridge.
【Usage】Consume once in the morning and once in the evening; regular intake is effective.
【Benefits】Tonifies the middle energizer, boosts qi, and strengthens the spleen.
【Application】For loss of appetite, abdominal distension, loose stools, and discomfort or diarrhea after consuming cold foods due to weak spleen and stomach qi.
【Precautions】Avoid iron utensils; avoid eating radish and tea during consumption of the porridge.