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Paghahanap ng Reseta sa Katutubong Gamot ng Tsina
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Mga Reseta sa Katutubong Gamot / Internal Medicine / Other Categories / Home Remedy for Insomnia 8	Nakaraan Tingnan Lahat Susunod
Home Remedy for Insomnia 8
1 piece of fresh lotus root, 1 pear. Wash lotus root, remove the nodes and outer skin, peel and core the pear, chop both into pieces. Squeeze juice separately using clean gauze, combine both juices and drink like tea. Lotus root has different effects when raw or cooked. Cooked lotus root is sweet and warm, best for heart and spleen, strengthens digestion, opens appetite, enriches blood, and nourishes the heart. Raw lotus root is sweet and cold, clears heat, relieves irritability, cools blood, and disperses stasis. Both have calming effects. This formula uses raw lotus root to clear heat and calm the spirit, combined with pear juice which clears heat and resolves phlegm, forming a remedy that clears heat, resolves phlegm, relieves irritability, and calms the spirit. Regular consumption improves sleep quality in individuals with heat-related insomnia. Particularly effective for those suffering from upper-jiao phlegm-heat causing irritability, thirst, cough with phlegm, and inability to sleep at night.

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