Bí quyết nhỏ “xoa đi” chứng mất ngủ

Main symptoms of insomnia include difficulty falling asleep, early awakening, frequent nighttime awakenings; vivid or bad dreams, feeling drowsy yet unable to sleep deeply; or complete inability to sleep all night. If such sleep disturbances last only briefly and daytime symptoms are mild without affecting work, study, or social activities, it can be considered insomnia—but not necessarily diagnosed as insomnia disorder.
Test whether you have insomnia?
Curve your index and middle fingers into bows. Press the inner side of the second joint firmly onto Yintang (between the eyebrows), then gently stroke outward along the forehead to both temples, repeating about 40 times.
Warm hands and face wash: Rub hands together until warm. If hands are rough, apply a little moisturizer. Then press palms firmly against the forehead and rub downward to the chin, repeating about 10 times.
Press and rub the back of the head: Use the thumb pads to firmly press and rotate around Fengchi (GB20), then continue rubbing the back of the head for about 30 times—until a sense of soreness and distension is felt.
Massage the auricle: The human trunk and internal organs have corresponding reflex zones on the auricle. Massaging the auricle helps regulate whole-body functions, promotes blood circulation, and supports health.
Tap Zusanli (ST36): Located 10 cm lateral to the outer knee cap. Lightly tap until a sensation of soreness, numbness, and distension appears.
Soak feet on pebbles: Place small river stones at the bottom of a basin, pour in warm water, and soak feet on the pebbles for 20 minutes.