Tắm rừng
Forest bathing means exposing limbs or wearing minimal clothing in forests or densely wooded areas, combined with appropriate physical activities, breathing in the air and substances released by trees, cultivating and training the mind, psychology, and physique as a health-preserving method.
Tác dụng của tắm rừng
Many plants in forests release aromatic substances with strong antibacterial properties. These substances can kill many pathogenic bacteria and microorganisms in the air. For example, if fresh birch or oak leaves are cut and exposed to tuberculosis or E. coli bacteria, the pathogens die completely within minutes. Forest air is naturally sterilized, fresh and fragrant, rich in negative ions. Being in such an environment enhances nervous system function, improves heart muscle nutrition, increases oxygen uptake, and promotes metabolism.
Forest bathing is also an ideal form of travel. Forests boast beautiful scenery—towering trees, fallen leaves carpeting the ground, soft dirt paths. Walking through them, accompanied by flowing streams and chirping insects, creates a poetic, picturesque atmosphere, as if stepping into a utopia. Thus, forest bathing relaxes tense minds, revives youthful vitality, and fosters love for life. This positive mental state fully activates the body’s potential, contributing to health and longevity.
Forest bathing has special benefits in relieving fatigue, restoring energy, and balancing life rhythms. Today, forest bathing is widely promoted as a therapeutic method. Many countries have established forest hospitals specifically treating patients suffering from "civilization diseases" in big cities. Those with stress-induced mental and physical disorders, after 3–4 weeks of forest retreat therapy, can completely eliminate fatigue. Some studies prove forest bathing provides children with natural, fresh spaces, helping reshape personality—children who are usually quiet and timid become more confident and proactive after spending one week in the forest. Additionally, forest bathing leverages the power of greenery to regulate the nervous system, enabling the cerebral cortex and retina to use optical effects to regulate internal organs, thereby achieving anti-inflammatory and diuretic results.
Điều kiện và kiêng kỵ khi tắm rừng
During forest bathing, one can stroll leisurely, meditate quietly, or engage in running, stretching, climbing, or crossing streams—increasing physical activity moderately, ideally lasting 2–3 hours. In summer, it’s best to go early in the morning when it’s cooler; in winter, midday sun is preferable. Wear cotton-based clothing and non-slip sports shoes. Combining forest bathing with deep breathing enhances inhalation of fresh air and tree aromas, expelling stale air, allowing the brain and body to rest thoroughly, eliminating fatigue from work or study, and improving appetite—yielding better results.
|
