Ang Beverage na Dapat Inumin Nang Maaga

Ang Beverage na Dapat Inumin Nang Maaga
From throat to rectum, it's a long dirty sewer inside the body, filled with waste materials from metabolism.
Many people don't drink enough water, so the waste cannot be properly expelled, building up over time. As a result, flatulence becomes extremely smelly, the skin develops unwanted dark spots, and in severe cases, it leads to various illnesses.
Some people drink a large glass of warm water right after waking up, claiming it prevents constipation and cleanses the intestines.
Others believe that drinking plain water alone is not enough. They must prepare special natural health drinks based on their constitution to fully cleanse the body, improve skin, and enhance overall health.
The book "The First Glass of Water in the Morning" records dozens of recommended morning drinks, allowing people to choose based on their constitution and needs.
Below are two beauty-enhancing health drinks recorded in the book.
• Ginseng and Red Date Soup
Ingredients: 3 slices of ginseng, 5 red dates
Instructions: ① Cut open the red dates and remove the pits;
② Combine ginseng and red dates with 600cc of water, boil, then simmer for 20 minutes. Strain and drink.
Benefits: Anti-aging, boosts immunity.
Caution: Cancer and diabetes patients can omit the red dates.
• Ophiopogon and Ginseng Tea
Ingredients: 20 grams of Ophiopogon, 3 slices of ginseng, 15cc of honey.
Instructions: ① Pour 600cc of boiling water over Ophiopogon and ginseng, steep for 30 minutes.
② Strain, cool down, add honey, stir well, and drink.
Benefits: Improves rough skin.
Caution: Cancer and diabetes patients should not add honey.