Maraming tao na may weakness, long-term illness, o matanda na, ay gumagamit ng gamot para palakasin, ngunit madalas walang epekto, o kahit na walang resulta. Bakit?
Di-tama ang gamot
Ang pagpapalakas ay dapat unang alamin ang sariling body type: yin deficient ba o yang deficient? Isang gas or blood deficient? Pagkatapos ay piliin ang tamang gamot batay sa principle na "kung kulang, palakasin". Halimbawa: kung pagod, mahina, at mahinang breath, ito ay gas deficiency, maaaring gamitin ang ginseng; kung takot sa lamig, back pain, ito ay kidney yang deficiency, dapat gamitin ang du zhong; kung dizziness, weak limbs, numbness, ito ay yin-blood deficiency, dapat gamitin ang ejiao, bai shao.
Ngunit may mga tao na naniniwala na kung dizziness at memory loss, ito ay dahil sa weakness, at kaya sila ay gumagamit ng ginseng, na hindi tama; may mga tao na may yin-fire deficiency, pero nag-inom ng lu rong, parang pampalakas ng fire; may mga tao na may cold, fever, indigestion, bloating, diarrhea, pero nag-inom ng supplements, parang tulong sa evil; may mga tao na may qi stagnation, blood stasis, phlegm, external heat, pero nag-inom ng supplements, lahat ay blind supplementation, hindi lang walang epekto, kundi mas lumala ang sakit.
Walang preparation before supplementing
Before supplementing, ito ay mabuti na magpa-preparation first, para maibigay ang base. Kung ang digestive system ay mahina, o may bloating, maaaring gamitin ang Xiang Sha Liu Jun Wan o Zhi Shu Wan, bago gamitin ang supplements, upang mapataas ang effectiveness.
Di-tama ang dosage
Ang recommended dosage ay: ginseng not more than 5g per day, usually one course is 10–15 days, if necessary, can be repeated after 2 weeks. Ejiao daily 15g–20g, Lu Rong wine 5ml–8ml per day, gecko 10g per day. If too small, ineffective; if too large, may cause toxicity.
Di-tama ang way of taking
Supplements should be taken with warm water. Tea contains tannin, cannot be used to take supplements, because tannin will bind with active ingredients and lose efficacy. Lu Rong should be ground into powder and swallowed or drunk as wine; boiling will destroy the active ingredients.
Ignoring diet-based supplementation
Ang mga tao ay naniniwala na ginseng ay nakakapalakas ng energy, so they don’t need to eat well, but in fact, drug supplementation relies on diet. Because drug supplementation enhances nervous and endocrine regulation, improves stress resistance, promotes protein and nucleic acid synthesis, improves digestion, cardiovascular system, and restores normal function. Also helps regulate metabolism, stimulate hematopoiesis, and boost immunity. Diet-based supplementation increases appetite and ensures proper nutrient absorption. Drug supplementation strengthens the body, diet-based supplementation nourishes the body. When combined, they complement each other, enhancing effect.
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