Home Remedy for Insomnia 6

3 pears, 25 grams rock sugar. Wash pears, peel, slice, add water and boil for 20 minutes, add rock sugar to adjust flavor, divide into two portions and consume, drink the broth and eat the pears. Originally used for conditions such as "wind-heat invading the heart, causing restlessness, confusion, and mental unease." Wind-heat invading the heart causes instability of the spirit, restlessness and confusion, leading to insomnia at night. Treatment should clear heat, dispel wind, calm the heart, and soothe the spirit. Pear is the fruit of cultivated plants such as white pear, sand pear, and autumn pear. Sweet and slightly sour taste, cool nature, excels at clearing heat and resolving phlegm, generating body fluids and moistening dryness. Combined with rock sugar, which tonifies the spleen and moistens the lungs, forms a remedy that clears heat, resolves phlegm, harmonizes the middle, and calms the spirit.
Appropriate for insomnia and restlessness caused by phlegm-heat disturbing the heart or heat illness damaging body fluids, leading to lack of heart nourishment. If wind pathogen is prominent, add mint and chrysanthemum to disperse wind.