Three Daily Ear Exercises

I used to have weak constitution and general fatigue, with constant ringing in my ears. Although I tried jogging, it didn’t help much. After consulting a sports teacher, I finally understood: too little intensity meant no effect; too much could actually weaken immunity. I realized that everyone has different physical conditions. Eventually, I chose the morning slapping, noon pinching, and evening rubbing ear routine—and experienced great benefits. Now I feel much better and still do three rounds daily.Method: Every morning, slap both ears 100 times with both palms. At noon, pinch the earlobe and surrounding areas until the ear feels warm. At night, rub both ears gently with a warm towel, 40 times up and down. Replace the towel when it cools. This also helps prevent colds.The ears contain many acupoints connected via meridians to the entire body. Thus, morning slapping, noon pinching, and evening rubbing can strengthen the body and treat illness—ideal for elderly or frail individuals. When creating your exercise plan, adjust the intensity to suit your own condition and find the best fitness method for you.