Effects and Characteristics of Massage

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Mga Reseta sa Katutubong Gamot / Other / Acupuncture and Massage / Effects and Characteristics of Massage

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1. Health-Preserving Effects of Massage
(1) Unblocking Meridians. The "Huangdi Neijing" states: "When meridians are blocked, disease arises from numbness; treat with massage," indicating that massage can unblock meridians. For example, massaging Zusanli and pushing the spleen meridian can increase digestive fluid secretion. From a modern medical perspective, massage mainly stimulates peripheral nerves, promotes blood and lymphatic circulation, and enhances metabolic processes between tissues, thereby coordinating the functions of various organs and improving the overall metabolic level.
(2) Harmonizing Qi and Blood. The Ming Dynasty health practitioner Luo Hong said in "Wanshou Xianshu": "Massage can open pores and circulate the nutritive and defensive qi." Here, "circulating the nutritive and defensive qi" means harmonizing qi and blood. Because massage applies gentle, soft force along meridians and acupoints, it regulates the entire body through meridian conduction, harmonizing the nutritive and defensive qi and enhancing overall health. Modern medicine believes that the mechanical stimulation of massage, through the conversion of mechanical energy into thermal energy, increases local tissue temperature, dilates capillaries, improves blood and lymphatic circulation, reduces blood viscosity, lowers peripheral vascular resistance, and reduces cardiac workload, thus helping prevent cardiovascular diseases.

(3) Enhancing Immune Function. For example, in children with dysentery, symptoms lessen or disappear after massage; when children have dry and wet rales in the lungs, massaging the small transverse lines on the palm is effective. Some studies compared groups of children undergoing health-preserving massage versus controls, showing that the massage group had lower incidence rates, higher height, weight, and appetite than the control group. Clinical practice and animal experiments confirm that massage has anti-inflammatory, antipyretic, and immune-enhancing effects, increasing the body’s ability to resist disease.
Because massage can unblock meridians, promote circulation of qi and blood, and maintain yin-yang balance, after massage, one often feels relaxed muscles, flexible joints, mental alertness, and reduced fatigue, playing a crucial role in maintaining health.
2. Main Characteristics of Massage Health Preservation
Massage is economical and convenient—it requires no special medical equipment and is not restricted by time, location, or weather conditions, making it possible anytime and anywhere. It is stable, reliable, easy to learn and use, and has no side effects. Due to these advantages, massage has become a popular health-preserving measure among the general public. For healthy individuals, it enhances natural disease resistance and achieves health benefits; for patients, it can alleviate local symptoms and accelerate functional recovery, resulting in excellent therapeutic outcomes.
3. Precautions
(1) Mental and Physical Relaxation. Besides focusing the mind, one must remain calm and relaxed, avoiding tension throughout the body, ensuring both mind and body are relaxed.
(2) Accurate Point Location. Master the methods for locating common points and proper techniques to ensure accurate point selection and correct manipulation.
(3) Appropriate Force. Too little force fails to produce adequate stimulation; too much force causes fatigue and may damage the skin.
(4) Gradual Progression. The number of massage techniques should gradually increase from few to many, pressure should slowly increase from light to heavy, and the number of points can gradually be increased.
(5) Consistency. Whether for health preservation or treating chronic conditions, massage is not effective overnight. It requires sustained effort to gradually show results, so patience, persistence, and determination are essential.
In addition to the above precautions, one must also consider the timing of massage. Each session should last about 20 minutes. Ideally, once in the morning and once before bedtime. To enhance effectiveness and prevent skin damage, lubricants such as talcum powder, sesame oil, or massage cream can be used during massage. Do not perform massage on areas with damaged skin, ulcers, fractures, tuberculosis, tumors, or bleeding. When doing self-massage, wear only a vest and shorts, and keep the hands in direct contact with the skin. After massage, if sweating occurs, avoid drafts to prevent catching a cold. Additionally, avoid health-preserving massage when excessively hungry, overly full, drunk, or extremely fatigued.

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