Lợi ích của việc massage vành tai

The auricle is known by medical experts as a “miniature human body.” Various parts of the ear have physiological connections to internal organs. Below are several common auricular health exercises. Regular practice can regulate bodily functions, boost immunity, aid disease prevention, promote blood circulation in the ears, and help relieve age-related tinnitus and hearing loss.
Pinch the auricle: Place your palms facing the auricle, rotate clockwise 20 times, then counterclockwise 20 times. Switch to the other ear and repeat. Do this 3 times each morning and evening. Apply moderate pressure so both auricles become slightly red and engorged.
Pinch the tragus: Also called the “small ear,” pinch and release the tragus using thumb and index finger alternately on both sides, 20–30 times per session. Avoid excessive force; aim for slight redness and engorgement.
Relax the auricle: Place palms facing the auricle, gently press inward toward the ear canal, then slowly release. Repeat this motion. Begin with 3–5 minutes per session, increasing to 5–10 minutes later. Perform twice daily, morning and evening.
Twist the ears: Gently insert your index finger into the external auditory canal and rotate back and forth 20 times on each side. Apply even pressure and avoid rapid movements to prevent skin injury. Never do both ears simultaneously—start with the left, then move to the right.
Ear-pulling over the head: Every morning after waking up, use your right hand to pull the upper part of the left auricle upward 21 times. Regular practice helps prevent gray hair, hearing loss, keeps the body light and the mind sharp, and promotes longevity and disease prevention.