Walong Recipe ng Nutritious Soup para Bawasan ang Presyon ng Dugo

Walong Recipe ng Nutritious Soup para Bawasan ang Presyon ng Dugo
Ang mga pasyenteng may mataas na presyon ng dugo ay dapat manatili sa pag-inom ng gamot, pero maaari rin silang gumawa ng sariling sopas para kainin, para sa kasiyahan sa buhay at may auxiliary effect.
Seaweed Hypotensive Five-flavor Soup: 1 piece of seaweed, 2 stalks of celery, 1 tomato, 10 water chestnuts, ½ onion. Cut celery into pieces, tomato into slices, water chestnuts into cubes, onion into strips. Ihalo at lutuin bilang sopas, i-season at kainin.
Seaweed and Cassia Seed Soup: 30 grams of seaweed, 15 grams of cassia seed. Lutuin ang seaweed sa sandok ng 1 oras, tapos idagdag ang cassia seed at lutuin ng 1 oras. Inumin ang sopas at kainin ang seaweed.
Seaweed and Bird’s Nest Hypotensive Soup: 25 grams of seaweed (cut into strips), 25 grams of bird’s nest, 25 grams of seaweed, 3 pieces of tofu. Ihalo at lutuin, i-season with scallions, ginger, salt. Idagdag ang small pieces of tofu at lutuin nang maigi.
Sea Cucumber and Abalone Soup: 2 sea cucumbers, 2 dried abalones, 20 grams of seaweed, 20 grams of prunella herb. Soak sea cucumber and abalone overnight. Cook sea cucumber with ginger and scallions until soft. Cut abalone and seaweed finely, cook into soup using 7 bowls of water until reduced to 3.5 bowls. Add the decoction of prunella herb, season, and serve.
Jellyfish and Hook Vine Soup: 250 grams of jellyfish, 20 grams of young hook vine. Ihalo at lutuin bilang sopas, inumin bawat umaga at gabi.
Jellyfish and Achyranthes Root Soup: 250 grams of jellyfish, 50 grams of dried mussels, 50 grams of achyranthes root. Ihalo at lutuin bilang sopas.
Two Mushrooms Soup: 10 grams each of white and black mushrooms, 30 grams of rock sugar. Ihalo at lutuin bilang sopas, kainin ang mushrooms at inumin ang sopas, 3 beses araw-araw.
Pork Kidney for Dizziness Soup: 2 boiled pork kidneys, 25 grams of seaweed. Ihalo at lutuin bilang sopas. Ginagamit para sa mataas na presyon ng dugo at dizziness/headache.
Huwag tanggalin ang gamot nang walang paunang pahintulot. Dapat madalas i-check ang presyon ng dugo, at hanapin ang tamang dosage na magkakasundo sa gamot at diet.