Winter Tonification Diet Therapy

Angelica, Ginger, Lamb Soup: 20 grams ng Angelica, 30 grams ng ginger, 500 grams ng lamb, appropriate wine and seasonings. Clean the lamb, cut into pieces, add Angelica, ginger, wine, and seasonings, simmer for 1–2 hours. Eat the meat and drink the soup. Has warming, blood-tonifying, cold-dispelling, and strength-enhancing effects. Ideal for elderly people with weakness, pale complexion, and fear of cold.
Hawthorn Nut Pancake: 50 grams ng walnut (or hawthorn nut), 250 grams ng flour, a little sugar. Grind the walnuts into fine powder, mix with flour, add water, stir well, then cook into thin pancakes. Has kidney-warming, cold-resisting, and bowel-lubricating effects. Ideal for elderly people with kidney deficiency, back pain, leg weakness, fear of cold, and constipation.
Red Ginseng and Angelica Lamb: 10 grams ng red ginseng, 20 grams ng Angelica, 500 grams ng lamb, a little seasoning. Clean the lamb, cut into chunks, add red ginseng, Angelica, and seasonings into a clay pot, add water, simmer slowly for 1–2 hours until the water evaporates and the lamb is tender. Stop cooking and eat. Has qi-tonifying, blood-nourishing, strength-building, and cold-resisting effects. Ideal for elderly people with weak constitution, pale complexion, weak limbs, and fear of cold.