Food has a crucial relationship with sexual function. Both traditional and modern medicine agree that specific dietary choices can enhance sperm quality, strengthen vitality, and nourish the kidneys, positively influencing libido and sexual performance. To maintain and regulate sexual function, one should follow these dietary principles in daily nutrition.
Quail Stewed with Corn
Ingredients: 3 quails, 150g corn kernels, 50g pine nuts, 50g cooked pork fat, 1 egg white, appropriate amounts of yellow wine, refined salt, monosodium glutamate (MSG), sesame oil, ground pepper, chicken broth, starch, pork fat, and refined vegetable oil.
First, slaughter the quails, remove feathers and internal organs, and wash thoroughly. Cut quail and pork into pieces resembling corn kernels, place in a bowl, and mix with egg white, MSG, yellow wine, and starch. Blanch pine nuts in boiling water, cook until done, drain, and dry. Heat oil in a pan to half-fried temperature, fry pine nuts until golden brown, then remove. Drain corn kernels, dry them, and prepare a sauce by mixing chicken broth, MSG, refined salt, sesame oil, ground pepper, and wet starch. Heat oil in a wok to four-tenths hot, add quail and pork pieces, stir gently for 2 minutes, then drain oil. Return the corn kernels to the wok, add quail and pork, pour in yellow wine, add the prepared sauce, bring to a boil, add pork fat, stir evenly, sprinkle pine nuts on top—dish ready. Characteristics: Bright color, delicious taste, nourishes all five viscera, strengthens yang, and tonifies the kidneys.
Stir-Fried Fresh Shrimp with Leeks
Ingredients: 250g fresh shrimp, 100g tender leeks, appropriate amounts of refined vegetable oil, yellow wine, soy sauce, ginger threads, and vinegar.
First, clean the shrimp, remove shells, and extract shrimp meat. Select and wash leeks, cut into 3cm segments. Heat oil in a wok, stir-fry shrimp meat, add yellow wine, soy sauce, vinegar, and ginger threads, briefly cook and remove. Then stir-fry leeks in vegetable oil until tender, add shrimp meat, stir-fry until blended, and serve. Characteristics: White shrimp and green leeks, fresh and crisp, tonifies the kidneys and strengthens yang.
Stir-Fried Black Fungus with Shrimp Meat Balls
Ingredients: 200g soaked black fungus, 100g shrimp meat, 200g chicken stock, 50g chicken mince, 30g sesame seeds, 25g yellow wine, 50g fresh tomato, 15g ginger juice, 50g spinach leaves, 1000g refined vegetable oil (actual usage ~100g), scallion, dry starch, refined salt, MSG, and others as needed.
First, marinate shrimp meat, then blanch in oil. Soak and clean black fungus, squeeze out moisture, chop finely, place in a bowl, add refined salt, MSG, sesame seeds, chicken mince, dry starch, and chicken stock, mix thoroughly, knead into balls weighing about 10g each, placing one shrimp meat inside each ball. Chop tomatoes into chunks. Heat oil in a wok to seven-tenths hot, fry each ball lightly, then remove and drain in a colander. Heat oil again, add scallion and tomato chunks, stir-fry briefly, add yellow wine and ginger juice, pour in chicken stock, refined salt, MSG, bring to a boil, add the balls, simmer briefly to absorb flavor, add spinach leaves, thicken with wet starch, stir evenly, and serve. Characteristics: Deliciously savory, tender shrimp, aromatic, nourishes yin, strengthens yang, and tonifies liver and kidneys.
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