Ang mga sumusunod na masarap at nakakatulong na herbal stew recipes ay maaaring kainin ng lahat, kahit ang mga babae. Ngunit dapat tandaan: ang food therapy ay hindi nangangahulugan na mas marami ay mas mabuti. Lalo na kung ang pagkain ay nagdudulot ng dry mouth, constipation, o hindi makatulog, mas mabuting kainin ng konti. Bukod dito, ang ilang food therapy ay hindi angkop sa panahon ng cold or flu.
Four Gods Tofu Stew
【Ingredients】5 ounces of coix seed, 5 ounces of poria, 5 ounces of Chinese yam, 5 ounces of lotus seed, 1 pound of tofu, 5 ounces of potato, 2 ounces of mushroom.
【Method】1. Grind coix seed, poria, and Chinese yam into powder; wash lotus seed. 2. Wash tofu, cut into 2 cm cubes, sprinkle salt and let dry. 3. Soak mushrooms in water, remove stems; peel and cut potatoes into cubes. 4. Heat peanut oil in a wok until hot, fry tofu and potatoes until golden, then remove. 5. Place tofu, mushrooms, potatoes, lotus seed, and powdered coix seed, poria, and Chinese yam in a clay pot, add water, boil, then simmer for one hour.
【Effect】For men with premature ejaculation or spermatorrhea.
There is a strong connection between food and sexual function. Both traditional and modern medicine agree that proper dietary choices can enhance vitality, strengthen the kidneys, and improve sexual performance. To maintain and regulate sexual function, one should follow these principles in daily nutrition >>> Strengthening Kidneys and Enhancing Virility through Diet
Goji and Chinese Yam Sea Cucumber Stew
【Ingredients】5 ounces of Chinese yam, 5 ounces of morinda root, 5 ounces of goji berries, 8 ounces of sea cucumber, 20 red dates.
【Method】1. Wash Chinese yam, morinda root, goji berries, sea cucumber, and red dates. 2. Cut sea cucumber into pieces, place all ingredients in a clay pot, add water, steam for three hours.
【Effect】Nourishes the kidneys and strengthens vitality.
【Contraindications】Do not consume if suffering from external wind invasion (common cold or flu).
Goji Turtle Soup
【Ingredients】1 turtle (~15 ounces), 1 ounce of Chinese yam, 5 points of goji berries, 10 red dates, 5 slices of ginger.
【Method】1. Clean turtle, remove internal organs, cut into pieces, blanch in boiling water to remove blood, then drain. 2. Wash all ingredients, place in clay pot, add water, simmer gently for three hours.
【Effect】Nourishes liver and kidneys, effective for kidney deficiency and spermatorrhea.
【Contraindications】Avoid if suffering from poor digestion or loss of appetite.
Pork Stomach Three Gods Soup
【Ingredients】1 ounce of lotus seed, 1 ounce of coix seed, 1 ounce of Chinese yam, 1 ounce of epimedium, 1 pork stomach.
【Method】1. Boil epimedium to extract the decoction, discard the residue. 2. Soak lotus seed, coix seed, and Chinese yam in the decoction for two hours, then pack into the cleaned pork stomach. 3. Place in a clay pot, simmer gently for three hours.
【Effect】Strengthens kidneys, solidifies essence, nourishes the heart, and calms the spirit.
【Contraindications】Not suitable for those with fever or sore throat due to cold.
Pork Kidney and Eucommia Stew
【Ingredients】1 pork kidney, 30 grams of eucommia bark.
【Method】Place ingredients in a clay pot with water, cook into soup.
【Effect】For erectile dysfunction due to liver and kidney deficiency and qi deficiency.
Goat Kidney and Cistanche Porridge
【Ingredients】1 goat kidney, 30 grams of cistanche.
【Method】1. Remove tendons and membranes from goat kidney, slice into thin pieces. 2. Soak cistanche in rice wine overnight, slice into thin pieces. 3. Cook goat kidney and cistanche together in a pot with water, simmer until the kidney is cooked, then add seasoning.
【Effect】For erectile dysfunction in older individuals or those with weak liver and kidneys.
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