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Mga Reseta sa Katutubong Gamot / Health Food / / Five Foods Beneficial for Night Owls	Nakaraan Tingnan Lahat Susunod
Five Foods Beneficial for Night Owls
On the day of staying up late, opt for light meals like vegetables and fruits, which help maintain health during sleepless hours. Five juices that boost energy and benefit the skin are: 1. Chop apples, carrots, spinach, and celery into small pieces, blend with milk, honey, and a few ice cubes to create a nutritious and rich fruit-and-vegetable juice. 2. Blend bananas, papayas, and high-quality yogurt together—rich in nutrients and replenishes energy. 3. A fresh juice made from two kiwis, four oranges, and one lemon contains abundant vitamin C, restores energy, and promotes beauty. 4. Squeeze juice from three grapefruits, blend a bunch of grapes into grape juice, add two tablespoons of honey—tart and sweet, uniquely refreshing. 5. Blend a fresh cucumber, half a liter of soy milk, and three mint leaves into a cool cucumber juice—refreshing and revitalizing.

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