Qi-Tonifying and Deficiency-Replenishing Porridge

【Ingredients】20 grams of processed Huangqi, 10 grams of Dangshen, 100 grams of glutinous rice, appropriate amount of sugar.
【Preparation】Cut Huangqi and Dangshen into slices, soak in clean water for 40 minutes. Extract concentrated liquid using water decoction method, obtain 30 ml. Wash rice and cook into porridge; when nearly done, add the concentrated liquid from Huangqi and Dangshen, simmer briefly.
【Usage】Take once in the morning and once in the evening; add sugar according to taste.
【Benefits】Replenishes righteous qi, treats deficiency damage, and helps prevent aging.
【Application】Internal injury from overwork, old age weakness, long-term illness with emaciation, palpitations, shortness of breath, spontaneous sweating, chronic spleen deficiency diarrhea, poor appetite, etc.
【Precautions】Generally take for 3–5 days, then pause for 2–3 days before resuming. Avoid eating radish and tea while consuming the porridge.